Baby gear after 4 kids

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Wednesday, August 12, 2020


After 4 kids, we've been through lots of baby gear. Here are my favorites, these past 8 years. 
  • convertible carseats. Lugging around a huge infant seat was not good for me or for my baby. Convertible seats last years anyway, less waste.
  • ikea high chair. No crevices. I wish it had a smaller base but it's simplicity and price can't be beat. (Even better, got our's at a yard sale for $1!)
  • mattress covers. Get 2 for every bed. You just never know who, when or what will a spring will leak. 
  • removable shower head. quick baby bath after diaper explosions and helpful for washing out shampoo for toddlers and preschoolers)
  • slow flow attachment for shower head. This allows you to lower the pressure of your shower head for sensitive babies and increase it for you, the mom, when you need a needle-sharp skin-melting session, I mean, shower. 
  • quality baby carriers. My favorite for the first few months is Solly wrap. We've tried lots of Ergobaby carriers and I love the performance one the most. I've used the same one for 3 kids. Nate likes wearing our Tula, it's more cushy and wider. I think Ergobaby is made for smaller frames. Past baby carrier posts here and here.
  • chicco liteway stroller. The first stroller we got and it's so simple, lightweight and durable. I got a fancy one (city select) for when I had 3 small enough to push around. Went back the to city liteway with no regrets.
  • puj tub. In the sink tub, folds up to store, easy-peasy.
  • wet bag. Not just for cloth diapers. Helpful for dirty diapers away from home and great for taking home wet swimsuits too. I keep one in the car always.
  • simple, wipeable changing mat. We've never had a changing table or big sturdy pad. Always changed on the floor with a travel mat. The linked one was a gift and has been used for 3+ years now!
  • backpack as diaper bag. No need for a fancy bag at all. 
  • Luvs or store brand diapers. Actually, we always used Huggies for the first couple of months and then switched to cheaper ones. We have done cloth off and on with baby #4 but I'm kind of done with that now. And I don't feel bad about it.
If you need more ideas, I wrote more about this at Lactation Link a while back. 

But above all the gear, what you really need is a community of support around you. Spend some time meditating on how you can help create that for yourself and others. Read the books. Go to the classes. Listen to the podcasts. Look past the baby registry. Inform your intuition. You got this.
  • Book recommendations:
    • The Birth Partner
    • Ina May's Guide to Childbirth
    • Pregnancy, Childbirth and the Newborn
  • Class recommendations:
    • Prenatal yoga (step one in creating a community of support around you!)
    • Birth: Evidence-Based Birth. One silver lining of the pandemic is so many classes going online, so if you didn't have an instructor in your area, you can access them online.
    • Breastfeeding: Lactation Link all online and go at your pace!
  • Podcast recommendations:
    • Birthful
    • The Birth Hour
    • Evidence Based Birth
One last bit of unsolicited advice, we can read all the books and listen to the all the podcasts, decorate the nursery and do all the research...but if we aren't involving our partner in all that, we are not setting ourselves up for success. There is a meme going around that sums it up pretty well: what we talked about before birth vs what we should have talked about.  

What we talked about:
  • nursery decor
  • what stroller to get
  • which carseat to get
  • which hospital to choose
  • possible birth positions
What we forgot to talk about:
  • how I wanted my partner to support me during labor
  • why I wanted to birth the way I did
  • what signs of PPMD are (for mom and dad!)
  • how my partner could be involved in baby's care
  • how to tap into community in the early baby days
Much of parenthood is just what you have to learn as you go, but having intentional conversations about how you will handle future struggles can only help.

My writing at Lactation Link

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Saturday, April 13, 2019


After working at WIC as a breastfeeding peer counselor for a year, in 2016, soon after Riah was born, I started working with Lactation Link as a lactation educator and the blog manager. I LOVED working with such a passionate and knowledgable group of women! It was such a great experience for me. A few months after moving to Minnesota, I left LLink to spend more time with the kids and concentrate on homeschooling. I miss those ladies and helping moms breastfeed!

For funsies, I've compiled the blog posts I wrote for LLink below.

Unconventional & Super Helpful Baby Gifts
I would add a removable showerhead now! So much easier to rinse squirmy babies and toddlers!

3 of the Best Things You Can Do During Pregnancy

3 Tips for Labor and Delivery to Make Breastfeeding Easier

How to Breastfeed in Public

Finding the Right Nursing Pad for You

Should I Wake the Baby to Breastfeed? 

5 Ways Grandmas Can Support Breastfeeding

World Breastfeeding Week 2018

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Monday, August 6, 2018


Disclaimer: My tone in this post is angry and at times sarcastic because I'm FED UP. Proceed with caution.

For any mom out there that did not breastfeed at all or as long as they hoped I honor your journey.

World Breastfeeding Week is great for us in the Northern Hemisphere because it's during the summer and often when breastfeeding is more visible. Like all times of the year, babies have to eat in the summertime. And to the shock of some in America, some of these babies do not appreciate eating under a tent of cloth. And so everyone loses their mind. 

Recently in some LDS mom groups, I noticed a mom reaching out for support and perspective because some in her congregation were upset her baby needed to eat while at church. As she updated the posts, it became clear that things were getting out of hand. As reported in The Exponent II, the issue was voiced to her stake president and he was not supportive of her and her child. It's just all so disappointing. How absurd that it was anyone else's business to begin with! Tragically, her ability to attend the temple, sacred sites of learning and growth for Mormons, has been put into question. 

I did write our female leadership and respectfully ask that they consider the needs of the worldwide church and create a breastfeeding policy that would welcome the feeding of infants and children in whatever way the breastfeeding dyad (mother and baby) requires.

Some have chosen to push back against this story and deny its legitimacy and even go so far as claim the sister is an exhibitionist. I have enough personal experience from breastfeeding for a total of 4.5 years that these troubling opinions exist. Whether or not this particular story is true is of no consequence. American culture objectifies women and when women use their bodies in the way that God designed, our culture often takes issue with it. I believe that when the rising generation is able to witness women’s breasts being used as they were intended, a healthier culture is born. We can shed the over-sexualization of women’s bodies. We can create a healthy culture that values the nourishing contributions of women to their families.

A detail from Stanisław Wyspiański’s “Macierzynstwo” (1905). via

Since THE BEGINNING OF TIME women have breastfed their babies and young children. They didn't need covers or blankets or hot, stuffy, stinky rooms. Everyone around them knew what boobs were for and didn't bat an eye because boobs are for nursing.

But they're sexual! They're inappropriate for public! What if an unsuspecting young man sees a nipple?!  I hear you. I really do. But guess what else is really sexual? My neck. My husband loves to kiss it and I enjoy it too. But because I have a brain and so does (usually) everyone else around me, I know it's real purpose is to hold up my head. So I don't feel the need to cover it when in public. Isn't that great? Aren't our bodies amazing? Their parts can have more than one use! Astonishing, really. And if a young man sees an exposed breast, thank God it will be in the context of nourishing a child and not in the context of seeking a man's desire. See how that's different? It's all about the context. 
great quote from Beauty Redefined

gym-nurstics does not fit under a cover

Now I don't need to go into all the reasons why breastfeeding with a cover isn't always an option. Others have done that rather well already (ScaryMommy, Mommyish). And not every mom wants to and that's okay. What is important is that she is supported in whatever she chooses because a baby's need to eat supersedes an onlooker or passerby's comfort every time. My choice to breastfeed without a cover started with my oldest. When Bridger was a baby, I was much more timid about breastfeeding and while in my parents' living room, alone, I covered him with what was close by, a rather thick baby blanket. A friend came in to chat and so I felt the need to keep my chest covered. Yall, that poor baby had sweat drops like crocodile tears. After that, I started questioning why I felt the comfort of others was more important than my baby's. 


And if you think for one minute that your (incorrect) opinions about the need for women to cover up while breastfeeding are your own, you're kidding yourself. This idea is the culmination of decades of propaganda, marketing and I personally believe, Satan's lies. Propaganda and marketing from formula companies to increase their profits (see more here). As a woman of faith, the proof that Satan is trying to destroy motherhood isn't in moms postponing starting their families, it's in the social pressure that our bodies are not our own. That they are here to be held, owned and objectified by men. Breastfeeding (and for many moms, birthing on their own terms) is a means to break that cycle. It provides a path to understanding the gift and power that our bodies have for all humankind and for ourselves. Get out of the way with your patriarchal ideas about woman's place. We have no need for them. 


And for all the concerned Mormons out there, I sure hope yall cut this image out of your Book of Mormon Stories (published by the Church). Don't want anyone to know what boobs are actually for now would we?


Ironically, the same week the controversy was blowing up with the woman who was asked not to nurse in her church building, LDS Charities was celebrating World Breastfeeding Week with the above post. Is what we do around the world good enough for us back at home? I think so. Breastfeeding needs more support around the world to meet necessary breastfeeding (public health) goals. But in many countries, openly breastfeeding is as normal for breathing for everyone involved (and not involved). At church, women around the world nurse while bearing testimony, while giving lessons and while listening to the missionaries. We are doing our children a disservice (in many ways) by not normalizing breastfeeding in our culture as well. 

Lest you think everyone has an issue with this...
I've nursed in many Mothers Rooms as well as Sacrament meetings, Sunday Schools and Relief Society meetings without issue. More than one mom has thanked me for nursing during church because it gave them the courage to do so as well. Makes any discomfort worth it for me.


Further reading
The first article I linked above has gotten loads of attention and here are some follow-up articles. 
  • Addendum. Answers some of the FAQ about the original post. 
  • An Open Letter to the Stake President Concerned About Breastfeeding. Loved this one. The tone is at times snarky, but many of the suggestions are great: 
    • "Institute a special Sunday school class on godly manhood that includes material on reversing the harmful effects of the world’s philosophy that men cannot conquer their base desires. Emphasize our doctrine that we must transcend our carnal state through the power and mercy of Jesus Christ (Mosiah 3:19).
    • Acknowledge that porn addicts and teenagers have little control over the public environment, and that they will encounter female bodies in many forms and contexts, and will therefore be tasked with regulating their internal condition.
    • Encourage all able women to nurse their babies without pressure to cover or hide in an effort to further renormalize breastfeeding for the rising generation. This will teach them what normal breasts look like and what their primary purpose is (refer to church-published A Parent’s Guide, Chapter 5). As little boys see their mothers and their primary teachers and their friends’ mothers nursing, they will grow up with a healthy concept of female breasts, and will be less likely to google “What do boobs look like?” because they will already have learned this within the sacred and appropriate context of motherhood. Removing taboos around women’s bodies will combat lust and porn addiction."
  • Audio interview with the mom. More about her story and what has happened with her church leaders since. My favorite part? The stake president said his wife had heard about the story and corrected him. When women stand up for other women, the world gets a bit better. 
  • The Tale of My Saggy Middle-Aged Breasts. I loved this portion from the end, "I would love to see the community reach out and help, rather than judge and shame for the choices she may make in trying to meet her family’s needs. If a woman makes a choice different from yours, do you feel threatened? If you see a woman breastfeeding in public, why not champion her? Speak up for her if others are shaming? If the sight of a woman feeding her child with her breast disturbs you, why? And do you think the mother and baby should be uncomfortable instead of you?"
From A Parent's Guide, a pamphlet for LDS families, published by the LDS Church: "The scriptures often refer respectfully but plainly to the body and its parts. There is no embarrassment and often there is sacred symbolism. It is the world that makes the divinely created body an object of carnal lust. For example, it makes the female breasts primarily into sexual enticements, while the truth is that they were intended to nourish and comfort children. It promotes male sexual aggression in contrast to Christ’s example of tenderness, long-suffering, kindness, and steadfastness in the home."

Nursing a Sexually Wounded Culture explores how our culture of objectification affects our views on breastfeeding. Great read.

Breastfeeding and Following Jesus explores modern Christianity's obsession with modesty and how it affects breastfeeding. 

Some instances of breastfeeding in LDS art. My favorite is the THREE DIMENSIONAL mother breastfeeding with her entire boob out that is ENCASED IN BRONZE at Temple Square in Salt Lake City. Someone go put a cover on that lady! The painting that is mentioned first is also in the new Provo Temple in the chapel. I saw it while touring it during the open house. Just lovely!

This post on breastfeeding in LDS American culture has some better images and has some great discussion as well.




The Politics of Breastfeeding opened my eyes to many of the sources of our modern issues with breastfeeding.

Unlatched is another great book about the modern history of breastfeeding.


Victorian Era moms posing for portraits while breastfeeding.


If you're pro-life, would you be interested in saving 800,000 lives? Thought so. Increasing breastfeeding could save 800 000 children and US$ 300 billion every year. Our part to play in this is supporting breastfeeding moms. 

If you need a little help to feel comfortable breastfeeding in public, I wrote a how-to post about it for Lactation Link last year. 

This isn't my first soapbox on nursing in public, ha!

UPDATE: Great campaign happening: Let Babies Eat

And some final wisdom from my favorite internet dad...

If you really care about life...

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Monday, March 12, 2018


Here are some things (other than posting pro-life memes on social media) that you can do to help support new mothers. Let’s start off with the quick reminder that the number 1 reason women list as why they are choosing to abort a pregnancy is NOT “I don’t believe in the sanctity of life.” It’s actually about money. It’s about not having the resources or support to support a(nother) baby. If you want fewer abortions happening, we have to address the systemic issues that contribute to abortion. In my opinion, it comes down to supporting women and mothers. So please keep preaching about the importance of life. But UNLESS you are willing to do any or all of the following, just shut up and sit down:

  • Offer to adopt the pregnant mother's baby (if willing to do this, you must agree to the following as well):
  • Pay for all of the mother and baby's medical bills
  • Drive her to all her prenatal appointments
  • Pick up her prescriptions
  • Help her obtain public assistance in the form of WIC and food stamps (or more if needed)
  • Offer to cover the cost of her groceries and any other needs related to her pregnancy like a new maternity wardrobe.
  • Help her get a restraining order from her abusive boyfriend
  • Offer her a safe place to live
  • Convince her employer to NOT discriminate against her because she is pregnant
    • If that doesn't work, offer her a job
  • Convince her employer to give her *at least* 6 weeks of paid leave after childbirth in order to heal from PUSHING A HUMAN BEING OUT OF HER BODY. IT HURTS LIKE HELL AND YOU BLEED OUT OF YOUR VAGINA FOR *WEEKS* BECAUSE YOU HAVE AN INTERNAL WOUND THE SIZE OF A FOOTBALL. Plus she might want to get to know her baby and learn how to breastfeed.
  • Pay for a doula of her choice to attend to her emotional needs during and after labor. 
  • Get qualified lactation support for her if that is her choice.
  • If you are in a position of power, ensure that your company has paid leave for new mothers and fathers. (Dads need to be home supporting mom and baby too!)
If you aren't willing to do any of those things, I've got another list for you, pick any:
  • Shut up and sit down.
  • Lobby for paid sick and family leave at your local city council.
  • Call your state and Congressional representatives and tell them you demand paid family leave or you will find a candidate for the upcoming midterms that does support it.
  • Call your state and Congressional representatives and tell them you demand maternal mortality quality review boards or you will find a candidate for the upcoming midterms that does support it.
  • Call your Congressional representatives and tell them you demand universal healthcare or you will find a candidate for the upcoming midterms that does support it.
Feminists and others who actually care about women and babies, what have I left out?

Motherhood is all I can do

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Wednesday, February 14, 2018



Disclaimer/reminder: My choices are not a judgment of your choices.

On a quick sailing trip last summer, I learned a lot about motherhood in a single moment. We launched the boat, all 3 kids and both adults in life jackets, into a small lake. Our boat is small but roomy enough (it has a small cabin) for our family. This was our third time out, first time at this lake. I was getting excited to learn more about sailing and help Nate with raising the sails and maybe even steering. We have a small motor to get us going if needed. We motored out a ways to raise the sails. We gave the boys some food to keep them occupied in the cabin and I set the baby down at my feet so she could toddle over to Nate who was steering while I started raising the sails. Everything quickly fell apart. The baby was screaming to nurse because she was scared in these new surroundings, the boys were fighting and climbing out of the cabin. The wind was blowing the sail all over the place, the boom fell and almost hit Riah and Nate in the face. Nate and I are both screaming at the boys. I'm yelling, "I can figure this out!" It was all very stressful. I wanted to show Nate that I did care about this, that I wanted to learn.

Well, I did not figure it out. We pulled the sails down and all took a breather.

I suddenly felt like a mother trying to go back to work after having a baby. You want to prove to yourself (and perhaps the world) that you can handle this. What's different about my little experience and mothers going back to work postpartum is that going back to work is a necessity. When really, it shouldn't be. You should be allowed to "just" be a mom. To "just" hold that baby a little longer. To "just" engage with your older children and reduce conflict. Being fully present as a mom takes all you have. Your whole heart, your whole mind and certainly both your arms. It seems absurd to make a mother go to work when she is clearly so needed by her children. As absurd as I was trying to raise a sail while everyone was screaming and the wind was blowing. At least while they are little, our children do not want or need anything but their loving parents. We are their world, their guiding North Star. And so we should make them ours. We can "have it all" when we realize they are the "all" that we need.

For this particular season of my life, I have chosen to end my career and educational pursuits to focus on my family. Being fully present and preparing to be the primary educator for them are big goals. I feel such peace in simplifying my goals to focus on them.

We did not sail that day. We set down our anchor and swam in the beautiful deep water. Just holding my baby and fully engaging with her in the simplest ways was the peace we needed.

Many women feel true fulfillment when working out of the home. I also find fulfillment in paid work that I am passionate about. Rising inflation, rising home prices, and our modern lifestyles require most households have two working partners. And too many women are forced to work low paying and unfulfilling jobs when they would rather be with their children. As I stated before, it is no secret that our children need us. It is time we acknowledge that from a policy standpoint. Having the choice to stay home with your children shouldn't only be an option for the rich and privileged.

So how can we help mothers who want to stay home with their young children? Here are some ideas that have been discussed and some that are used in other countries:

-Paid (even partially paid) family leave for a year or more after the birth of a child or adoption (more info)
-Universal basic income. More info on this from the BBC podcast, People Fixing the World
-Mothers at home receive pay for childcare the same as government subsidized childcare.
-Onsite daycare. Patagonia has been a champ at this for 30 years. (It makes sense financially too.)
-Increase the minimum wage and wages across the board (wages have been stagnant in the US for decades)  so couples feel less economic pressure to have both partners work away from home.
-Reduce housing costs for the same reasons as above
-Make college more affordable and eliminate predatory student loans.
-Normalize career breaks
-Improve job training and career entry support after a break in job history so mothers feel they will be able to successfully re-enter the workforce after a time at home.

I don't think any one of these is a silver bullet. And much of what is listed requires a cultural change. But if any generation can do it, our's can. I think a multi-faceted approach will have the best results. But any one of them would be a good start for the U.S.

"Mothers belong at home" is something I would never tell anyone because it reeks of sexism. But saying women belong with their children is something different. I've written about this some before in my post, "How to Really Help Families." Erica Komisar, a social worker and pyschoanalyst has been outspoken about this. I'm excited to read her book, "Being There: Why Prioritizing Motherhood in the Frist Three Years Matters."

I think this is actually an issue that conservatives and liberals can come together on. We all want to do what is best for our children. And giving women an actual choice on being home with her children is something liberals might agree with. I do worry about the way we sometimes are martyrs for motherhood. Because we want to be with them as much as possible, we forget our own needs. Since adding our third child to our family, I've realized just how mentally difficult it is to be a mother. I've had to take more breaks for alone time and self-care. Evolutionarily speaking, it is 100% normal and natural to keep your children close to home. But the way we live--away from extended family, in disjointed neighborhoods and one parent working miles and miles away from home every day--is 100% unnatural and not at all normal, evolutionarily speaking. We don't live in close-knit villages anymore. As much I want to run away to a commune and live off the land, we can't. We have to find ways to re-create the village for all families so each child is given what they deserve: a strong attachment.

What are your thoughts on this? I know this can be a tender subject for many. I genuinely want to know what you think. I strongly believe that each mother knows what is best for her family and will fight like mad to do that thing. Like I said at the beginning of this post, my choices are not a judgment of your choices. As a feminist, I believe that women should be the primary decision-makers of their lives. And as a maternal feminist, I believe mothers should be supported in real tangible ways to stay home with their children (if that is their choice), especially in the first year postpartum. My point is, right now, too many women do not have a choice. Can't wait to hear your thoughts...

Edited 3/12/18 to share some more thoughts. I really appreciated this article from the Washington Post: We need to change the conversation about moms and work to consider other perspectives. I loved this, "My decision honored generations of women who went before me. The fact is, the role of stay-at-home moms is often undervalued, not because it isn’t valuable work but because it is not a role traditionally held by men. The idea that women have been freed from the chains of full-time motherhood to pursue more meaningful work is sexism disguised as enlightenment, and it’s an insult to generations of women who dedicated their lives to full-time mothering and homemaking. I never want my children to see SAHMs as less interesting, intelligent or hard-working than other moms. Rather, I want my sons and my daughters to realize that stay-at-home parenting is as valuable and worthwhile as any paying career to which they could aspire."

Prioritizing the postpartum period and the early years of our children is linked to our we view breastfeeding as well. If we truly believe breastfeeding is what all children need and deserve, wouldn't we do more than toss a breast pump in the mother's general direction? This article from Slate by Zuzan Boehmova does a great job of explaining why our current system of providing breast pumps is not enough. She offers some suggestions as well.

My Medicaid Story

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Monday, July 24, 2017



When Nate and I got married in 2010, I was removed from my parents insurance. I signed up for the cheapest plan from the university (it did not cover maternity care), planning to start our family sometime after graduation. However, I become pregnant about a year later, several months before my planned graduation. I called BCBS of Florida to return to my parents insurance. This was a no-go due to me now having a “pre-existing condition,” in this case, being a sexually active woman who become pregnant. This was pre-Affordable Care Act (or Obamacare), which removed the ability of insurance plans to prevent someone from receiving insurance w/ a pre-existing condition. The school’s insurance plan for pregnant students was extremely cost-prohibitive. I can't remember the exact cost but the premium was hundreds of dollars a month. Absolutely impossible for a full time student who was also working part time. So like almost half of all pregnant women in the US, I applied for Medicaid. I spent hours filling out all the forms, obtaining all the necessary documents. We qualified, to my great relief. After 2+ months of pregnancy, I was able to get prenatal care. Despite our “plan” Nate and I did not have full time employment after graduation, so Medicaid was a godsend for us since I had Bridger just a few months after we graduated.

The current Republican leaders in Congress are now voting on new healthcare laws which would decrease funding for Medicaid and skyrocket healthcare costs. I promise you they are not thinking about the college students who are choosing life. They are not thinking about newborns who need quality healthcare. They are thinking of their friends in the pharmaceutical and insurance industries. They are thinking of their next elections, political gains and what praises their friends at Fox will give them.

Because of Medicaid, I was able to get high quality prenatal care. Because of Medicaid, I was able to give birth at a wonderful hospital with a caring staff. Because of Medicaid, Bridger had healthcare coverage for his entire first year.

When you think of a Medicaid patient, I hope you toss aside the uninformed stereotypes of people of color, unwilling to work who are greedy for handouts. Instead, I hope you think of a hard working college student ready and willing to bring life to earth. I hope you think of a system of healthcare that (perhaps imperfectly) facilitates the health and well-being of millions of children. I hope you think of me, I hope you think of Bridger.

“Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me” (Matt. 25:40).

A few months after Bridger was born, Nate started full time work. We happily now pay into a system knowing that other families like us are getting the care they need. And we will happily pay more to see even more families receive better healthcare. To us, that's just part of being human. We take care of each other.

If you disagree with Medicaid cuts and rising healthcare costs, please call your Senators and House Representative.


Sacred work of birth

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Monday, July 3, 2017

"If a woman doesn't look like a goddess during labor, then someone isn't treating her right." 
-Ina May Gaskin.

I have often come across this quote and as much as I love Ina May, I have rolled my eyes. Yall, birth is HARD. It is WORK. You get sweaty. There are lots of smells. It hurts. My hair is crazy-looking, make-up is smeared. I'm wearing adult diapers for crying out loud! But I as was skimming through my birth photos, looking for something else for a project, this photo jumped out. It caught my breath!

In this moment, I am a goddess.
In a circle around me are women who know birth deeply.
I am being supported. Loved. Watched over.
My eyes closed, I am turning inward for strength. I find it in my breath, in my spirit, in the women before me and around me.
My hands are open, showing that I am open to receiving inspiration.
My brow is high, demonstrating the strength I am feeling.
My neck is tight, showing the intensity of the contraction.
Birth is work, sacred work. The work for a goddess.

This quiet moment means so many things to me. For one, it demonstrates why I love midwifery so much. Women, mothers, reign over the veil that enters into this life. I think midwives know this intuitively and allow the mother to reign there without unnecessary intervention. Of course, there is a need for physicians in many births, but midwives are the experts in normal birth. This connection of women between life here and life before has drawn me to birth so much lately. The possibility of midwifery school is years, perhaps decades, away. But I hope through what I say and write about birth now helps other women see it for the absolute miracle and symbol of Godliness it is.



Please know that you don't have to look like a goddess in *every* moment of birth. There are many moments I did not look like a goddess, believe me. I only post this to try and show a bit of my journey in learning more about the sacred work of birth.

This is also a good opportunity for a plug for birth photography. I am still learning new things about Riah's birth a year later because I have these photos. I am forever grateful my talented friend Cate gave us this amazing gift. They are an absolute treasure to me.

Riah's full birth story.

Our crib sidecar sleeping arrangement

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Sunday, March 26, 2017

**December 28, 2017 Update: Scroll to the bottom of this post to see an update**

Sleeping arrangements for our other babies
For our two oldest, we had various sleeping arrangements but I knew for our third baby that we wanted something a little easier to keep baby close at night. Bridger, our oldest, always slept in a pack 'n play in our room and I had to get out of bed and get fully woken every time he needed to nurse during the night. And then after the last time each night, he usually just stayed in our bed anyway. Colden, our second, was similar but we kept the pack n' play a little closer to our bed. So when this baby came, I just wanted to be able to roll over and feed her without all the getting up. We kind of fell into co-sleeping with the others so this time around I wanted to be a little more intentional about it. I had read about the Safe Sleep 7 from Sweet Sleep and felt good about co-sleeping from the get-go after knowing we could follow those. 

After the boys were over a year, we switched them to crib mattresses on the floor. This allowed me to nurse them to sleep and then roll away! And keeps them safe and not climbing out of anything. Turns out, this is a trendy Montessori thing and I didn't even know it!

Side car for new baby
The crib side-car seemed to be the most economical solution. There are co-sleepers on the market but the baby quickly grows out of them. And our older kids end up in our bed at some point during the night half the time anyway, so we really just needed a bigger space for all of us to fit! Buying a king sized mattress seems like an obvious choice but I wanted to be able to keep the baby in the bed without risk of her falling out!

We scoured the internet for tutorials on crib sidecars and never really found a true tutorial. I wish I could share an easy step-by-step with you but each bed is so different that you really have to wing it. However, we did stick to a few principles (some can be found in the Safe Sleep 7). 

  1. Crib mattress flush with the adult mattress. They had to be the same height.
  2. No gaps between the mattresses or between the crib mattress and crib rails.
  3. No gaps between crib and wall. 
How we made it work
So when we started this, our bed was on a traditional box spring, bed frame and then risers (for under bed storage). Living in 800 sq ft, we needed to keep the under bed storage, so we needed a way to keep that but lower the overall height of the bed. 

Box spring to bed slats
We ended up leaving the risers but got rid of the box spring.  Nate cut slats that fit in the bed frame and then our mattress went on top of that. You can find tutorials for this or you can buy them from Ikea. Makes you wonder why on earth we are sold bulky, unnecessary box springs!

Height of crib bottom
The Ikea crib (Sniglar) we chose comes with two pre-cut heights for the crib bottom. Neither of these would make the crib mattress flush with our mattress. So we measured the height of our bed by   measuring from the floor to the top of our mattress. Then used that measurement to make new holes in the crib frame for the crib bottom with the electric drill. This way, the mattresses would be flush. 

No gaps
Then we attached the crib to our bed frame with 2 heavy duty ratchet straps (like you would use to attach a kayak to the top of your car). I added a pool noodle, seen below, to keep the mattresses pushed together really well. But the older boys just steal it all the time to play with it. So we just make sure to push the mattresses close together if they spread any. Sometimes I will lay a baby blanket under the baby and me so there isn't any risk of her falling in a theoretical gap but it's not something I really worry about. The crib mattress is the right size for this crib so there isn't ever really any gap.

So that's pretty much it! I hope this gets you a better idea of how to make it work. Baby is 10 months now and still sleeping like this. We love it. I lay next to her at night and just have to roll over to nurse! Even with her being the third baby and adding a baby to a family with a 3 yr old and 2 yr old, the newborn period was so much easier this time because I got REST! She would murmur in her sleep and I could roll over to feed. Then when she was done, I could, mostly in my sleep, pull my shirt back down and roll back onto my pillow or stay curled around her in the sidelying position. And she was much happier than my other newborns because she didn't need to cry to be fed at night. I could answer her needs much faster. <3

Naptime
Once she started rolling, we used the Dockatot on the floor for naptime. And now that she has grown out of the Dockatot, her naps are either in the carrier on me, on the bedroom floor on a blanket or on the bed while I am working on the computer nearby.



This was taken one night that Nate was out of town, so other than him not being in this photo, this is a pretty good visual of what our bed looks like many nights. We put the boys to bed in their own beds and I used to hate when they came into our bed. But I've learned that this is normal. When put it into  global evolutionary and anthropological terms, this is how the majority of humans sleep and have slept for millennia. Right next to their family members. For protection, for food, for warmth, for simple human comfort. I've learned to embrace it and it sure feels good to parent instinctively.

And yes, we did use a Dockatot for a few months but not every night or nap. It's a good tool if you have concerns about rolling onto your baby but I wouldn't characterize it as a necessity.

If you are thinking about bedsharing, I would urge you to read about the Safe Sleep 7 and pick up a copy of Sweet Sleep. It takes the fear-mongering out of the sleep debate and gives you the facts, all based on the best available evidence.

I hope this give you an idea of what one possible sleep arrangement looks like. Every family and every baby has different needs but this is what is working for us...right now.

More reading on infant sleep
Books
Sweet Sleep
Our Babies, Ourselves
The No-Cry Sleep Solution

Articles
The Myth of Sleeping through the Night
Sleep Needs Versus Sleep Wants
This is Why Your Baby Doesn't Sleep through the Night
Here are Some Lies People Tell You About Infant Sleep
Why Your Newborn Should Not Be Sleeping through the Night

**December 28, 2017 Update**
We have moved a couple times since I wrote this post and no longer use this system. Riah is 18 months old now so I thought I would share what has been working since I wrote this. We have been sleeping mostly like this for 8 months.


Out of pure laziness, we did not set up our bed frame when me moved into our rental. And then again when we moved into our house (above). We kept Riah's bed close by as you can see. This is basically what we did with the other kids. I nurse her to sleep on her bed and she can get up on her own. She usually joins us in bed during the night and I'm too sleepy to move! We like our bed on the floor as it requires more movement, something we have been working on.

But to be completely honest, we are missing the extra room the side car gave us. We have the frame and the crib in the basement and are thinking about setting it up again. Maybe we will try it lower this time? We'll see. Glad we have the flexibility to try out different things and see what works best for which season of life.

Nursing in Public

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Monday, January 18, 2016


The discussion around breastfeeding in public is making the rounds again in social media thanks to some social experiment videos made by Joey Salads. I'm not linking to them because he doesn't deserve the page views. In the videos, a mother is shown breastfeeding her baby and the reactions to those around her are documented. Most of the reactions are negative. I'm upset because these videos are super staged and I'm convinced all the negative reactors are actors as well. These videos are only discouraging new mothers from doing what is natural and necessary for themselves and their babies.

I felt motivated to write this post to those new mothers who see these videos and reconsider breastfeeding in public. A poll on a local mom forum asking about this issue quickly collected more than 60 responses with the vast majority saying they had never had such an encounter. There have been documented cases in Utah where mothers were asked to leave a public place to breastfeed privately but these are the minority. And usually the employee requesting was out of line and the store/venue/whatever later apologized. But these cases usually do not involve the blatant rudeness and harassment acted out in these videos.

I've had nothing but positive experiences when breastfeeding in public with or without a cover. And I support moms who breastfeed either way. But the more new mothers see breastfeeding uncovered, the more comfortable they will feel in doing so and the more they will know about breastfeeding! These are nothing but good things. Any nay-sayers can look away. And if anyone is worried about seeing a bit of boob then they should never go to a mall or turn on the TV! The primary function of breasts is to nourish and sustain the life of children. Our society is the first in history to have sexualized the breast so much that its primary function is so often disregarded. Is it any wonder that breastfeeding rates are as low as they are in the U.S.?

Everyone can help change this by simply not reacting to a woman feeding her baby. Nurse on mamas! You are life-givers!

**Edited to add some of my favorite commentary on the subject:
4 Reasons Why Women Should Never Breastfeed in Public (satire, of course)
10 Things That Have Nothing to Do With Why I Breastfeed
Just because a body part is at some moments in time sexual, does not make it sexual at ANY GIVEN MOMENT.
Why I'm Glad Someone Told Me to Stop Breastfeeding in Public
Breastfeeding in public, a man's perspective. Disclaimer: He is crass, but his point is spot-on!

***3/28/17 update: I recently wrote about this topic for the Lactation Link blog.



My career and my calling

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Friday, January 8, 2016


This week I've been thinking about my chosen career and motherhood. And I have discovered something life-changing (thanks to a sweet mama who shared thoughts from her sister on a birthy FB group I'm in).

My career and motherhood are two separate things! My chosen career is homemaker. But motherhood is my calling. It is part of who I am, just like I am a daughter, sister, friend and wife. If I had chosen a career outside the home, maybe the difference would have been more obvious to me. If I had a different career, maybe I would have seen the difference earlier and known that my relationships with my children would come before my career when possible. But as a homemaker, I have been combining my career and motherhood as one thing! But they're separate! 

My job as homemaker does not make me a better or worse mother. I get to set my own hours and do as much or as little work as I want in my job. No one is threatening to take over my job if I perform poorly one week (or string of weeks...I'm looking at you first trimester!). So the state of the house should not be more important than connecting with my children. Because our relationships, not our careers, are what matter. Even when you're a homemaker. 

I haven't written out a list of New Year's goals yet but when I do, I want them to center around this thought. That connection with others trumps every household task and is the foundation of a good life!

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