Now offering in-home lactation + postpartum support

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Saturday, July 31, 2021

 


For the last several years, I have worked in several capacities in the birth and breastfeeding community. A birth doula, a breastfeeding peer counselor and educator at WIC, a blog manager and breastfeeding educator at Lactation Link. I took a break for a bit after moving to Minnesota and after my 4th child was born. I'm now re-entering the birth and breastfeeding world by offering in-home lactation support as well as postpartum doula services. While I am not an IBCLC (International Board Certified Lactation Consultant) yet, I am an educated breastfeeding educator/counselor. I can offer personalized breastfeeding education and breastfeeding support for issues like latch, positioning and general troubleshooting. When a case is extra complicated or the family is in need of specialized support, I am happy to refer to the IBCLCs at the lactation clinics at St. Mary's or St. Luke's in Duluth or to the IBCLCs at Lactation Link. I am pleased to offer in-home support in the early days of postpartum when breastfeeding parents most want and need to be home with their babies. More info about booking with me here.

I am also super excited to be offering postpartum doula support with my good friend Amanda Barta. Between the two of us we have more than 8 pregnancies and postpartum experiences! We love helping new families with whatever they need postpartum. You can find more about our services at Amanda's website: Envision Birth. 

My writing at Lactation Link

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Saturday, April 13, 2019


After working at WIC as a breastfeeding peer counselor for a year, in 2016, soon after Riah was born, I started working with Lactation Link as a lactation educator and the blog manager. I LOVED working with such a passionate and knowledgable group of women! It was such a great experience for me. A few months after moving to Minnesota, I left LLink to spend more time with the kids and concentrate on homeschooling. I miss those ladies and helping moms breastfeed!

For funsies, I've compiled the blog posts I wrote for LLink below.

Unconventional & Super Helpful Baby Gifts
I would add a removable showerhead now! So much easier to rinse squirmy babies and toddlers!

3 of the Best Things You Can Do During Pregnancy

3 Tips for Labor and Delivery to Make Breastfeeding Easier

How to Breastfeed in Public

Finding the Right Nursing Pad for You

Should I Wake the Baby to Breastfeed? 

5 Ways Grandmas Can Support Breastfeeding

World Breastfeeding Week 2018

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Monday, August 6, 2018


Disclaimer: My tone in this post is angry and at times sarcastic because I'm FED UP. Proceed with caution.

For any mom out there that did not breastfeed at all or as long as they hoped I honor your journey.

World Breastfeeding Week is great for us in the Northern Hemisphere because it's during the summer and often when breastfeeding is more visible. Like all times of the year, babies have to eat in the summertime. And to the shock of some in America, some of these babies do not appreciate eating under a tent of cloth. And so everyone loses their mind. 

Recently in some LDS mom groups, I noticed a mom reaching out for support and perspective because some in her congregation were upset her baby needed to eat while at church. As she updated the posts, it became clear that things were getting out of hand. As reported in The Exponent II, the issue was voiced to her stake president and he was not supportive of her and her child. It's just all so disappointing. How absurd that it was anyone else's business to begin with! Tragically, her ability to attend the temple, sacred sites of learning and growth for Mormons, has been put into question. 

I did write our female leadership and respectfully ask that they consider the needs of the worldwide church and create a breastfeeding policy that would welcome the feeding of infants and children in whatever way the breastfeeding dyad (mother and baby) requires.

Some have chosen to push back against this story and deny its legitimacy and even go so far as claim the sister is an exhibitionist. I have enough personal experience from breastfeeding for a total of 4.5 years that these troubling opinions exist. Whether or not this particular story is true is of no consequence. American culture objectifies women and when women use their bodies in the way that God designed, our culture often takes issue with it. I believe that when the rising generation is able to witness women’s breasts being used as they were intended, a healthier culture is born. We can shed the over-sexualization of women’s bodies. We can create a healthy culture that values the nourishing contributions of women to their families.

A detail from Stanisław Wyspiański’s “Macierzynstwo” (1905). via

Since THE BEGINNING OF TIME women have breastfed their babies and young children. They didn't need covers or blankets or hot, stuffy, stinky rooms. Everyone around them knew what boobs were for and didn't bat an eye because boobs are for nursing.

But they're sexual! They're inappropriate for public! What if an unsuspecting young man sees a nipple?!  I hear you. I really do. But guess what else is really sexual? My neck. My husband loves to kiss it and I enjoy it too. But because I have a brain and so does (usually) everyone else around me, I know it's real purpose is to hold up my head. So I don't feel the need to cover it when in public. Isn't that great? Aren't our bodies amazing? Their parts can have more than one use! Astonishing, really. And if a young man sees an exposed breast, thank God it will be in the context of nourishing a child and not in the context of seeking a man's desire. See how that's different? It's all about the context. 
great quote from Beauty Redefined

gym-nurstics does not fit under a cover

Now I don't need to go into all the reasons why breastfeeding with a cover isn't always an option. Others have done that rather well already (ScaryMommy, Mommyish). And not every mom wants to and that's okay. What is important is that she is supported in whatever she chooses because a baby's need to eat supersedes an onlooker or passerby's comfort every time. My choice to breastfeed without a cover started with my oldest. When Bridger was a baby, I was much more timid about breastfeeding and while in my parents' living room, alone, I covered him with what was close by, a rather thick baby blanket. A friend came in to chat and so I felt the need to keep my chest covered. Yall, that poor baby had sweat drops like crocodile tears. After that, I started questioning why I felt the comfort of others was more important than my baby's. 


And if you think for one minute that your (incorrect) opinions about the need for women to cover up while breastfeeding are your own, you're kidding yourself. This idea is the culmination of decades of propaganda, marketing and I personally believe, Satan's lies. Propaganda and marketing from formula companies to increase their profits (see more here). As a woman of faith, the proof that Satan is trying to destroy motherhood isn't in moms postponing starting their families, it's in the social pressure that our bodies are not our own. That they are here to be held, owned and objectified by men. Breastfeeding (and for many moms, birthing on their own terms) is a means to break that cycle. It provides a path to understanding the gift and power that our bodies have for all humankind and for ourselves. Get out of the way with your patriarchal ideas about woman's place. We have no need for them. 


And for all the concerned Mormons out there, I sure hope yall cut this image out of your Book of Mormon Stories (published by the Church). Don't want anyone to know what boobs are actually for now would we?


Ironically, the same week the controversy was blowing up with the woman who was asked not to nurse in her church building, LDS Charities was celebrating World Breastfeeding Week with the above post. Is what we do around the world good enough for us back at home? I think so. Breastfeeding needs more support around the world to meet necessary breastfeeding (public health) goals. But in many countries, openly breastfeeding is as normal for breathing for everyone involved (and not involved). At church, women around the world nurse while bearing testimony, while giving lessons and while listening to the missionaries. We are doing our children a disservice (in many ways) by not normalizing breastfeeding in our culture as well. 

Lest you think everyone has an issue with this...
I've nursed in many Mothers Rooms as well as Sacrament meetings, Sunday Schools and Relief Society meetings without issue. More than one mom has thanked me for nursing during church because it gave them the courage to do so as well. Makes any discomfort worth it for me.


Further reading
The first article I linked above has gotten loads of attention and here are some follow-up articles. 
  • Addendum. Answers some of the FAQ about the original post. 
  • An Open Letter to the Stake President Concerned About Breastfeeding. Loved this one. The tone is at times snarky, but many of the suggestions are great: 
    • "Institute a special Sunday school class on godly manhood that includes material on reversing the harmful effects of the world’s philosophy that men cannot conquer their base desires. Emphasize our doctrine that we must transcend our carnal state through the power and mercy of Jesus Christ (Mosiah 3:19).
    • Acknowledge that porn addicts and teenagers have little control over the public environment, and that they will encounter female bodies in many forms and contexts, and will therefore be tasked with regulating their internal condition.
    • Encourage all able women to nurse their babies without pressure to cover or hide in an effort to further renormalize breastfeeding for the rising generation. This will teach them what normal breasts look like and what their primary purpose is (refer to church-published A Parent’s Guide, Chapter 5). As little boys see their mothers and their primary teachers and their friends’ mothers nursing, they will grow up with a healthy concept of female breasts, and will be less likely to google “What do boobs look like?” because they will already have learned this within the sacred and appropriate context of motherhood. Removing taboos around women’s bodies will combat lust and porn addiction."
  • Audio interview with the mom. More about her story and what has happened with her church leaders since. My favorite part? The stake president said his wife had heard about the story and corrected him. When women stand up for other women, the world gets a bit better. 
  • The Tale of My Saggy Middle-Aged Breasts. I loved this portion from the end, "I would love to see the community reach out and help, rather than judge and shame for the choices she may make in trying to meet her family’s needs. If a woman makes a choice different from yours, do you feel threatened? If you see a woman breastfeeding in public, why not champion her? Speak up for her if others are shaming? If the sight of a woman feeding her child with her breast disturbs you, why? And do you think the mother and baby should be uncomfortable instead of you?"
From A Parent's Guide, a pamphlet for LDS families, published by the LDS Church: "The scriptures often refer respectfully but plainly to the body and its parts. There is no embarrassment and often there is sacred symbolism. It is the world that makes the divinely created body an object of carnal lust. For example, it makes the female breasts primarily into sexual enticements, while the truth is that they were intended to nourish and comfort children. It promotes male sexual aggression in contrast to Christ’s example of tenderness, long-suffering, kindness, and steadfastness in the home."

Nursing a Sexually Wounded Culture explores how our culture of objectification affects our views on breastfeeding. Great read.

Breastfeeding and Following Jesus explores modern Christianity's obsession with modesty and how it affects breastfeeding. 

Some instances of breastfeeding in LDS art. My favorite is the THREE DIMENSIONAL mother breastfeeding with her entire boob out that is ENCASED IN BRONZE at Temple Square in Salt Lake City. Someone go put a cover on that lady! The painting that is mentioned first is also in the new Provo Temple in the chapel. I saw it while touring it during the open house. Just lovely!

This post on breastfeeding in LDS American culture has some better images and has some great discussion as well.




The Politics of Breastfeeding opened my eyes to many of the sources of our modern issues with breastfeeding.

Unlatched is another great book about the modern history of breastfeeding.


Victorian Era moms posing for portraits while breastfeeding.


If you're pro-life, would you be interested in saving 800,000 lives? Thought so. Increasing breastfeeding could save 800 000 children and US$ 300 billion every year. Our part to play in this is supporting breastfeeding moms. 

If you need a little help to feel comfortable breastfeeding in public, I wrote a how-to post about it for Lactation Link last year. 

This isn't my first soapbox on nursing in public, ha!

UPDATE: Great campaign happening: Let Babies Eat

And some final wisdom from my favorite internet dad...

Baby Gear with the 3rd Baby

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Tuesday, March 28, 2017

Collecting our favorite baby gear into a post has been a fun tradition for me, so here goes round 3. As you can imagine, we have gone through quite a bit of gear and have learned a lot along the waythe past 4, (almost 5!) years. You can read my posts on Baby Gear with the 1st Baby and Baby Gear with the 2nd Baby.)

Quality first

First tip is to buy something that will last. Especially if you are planning on more than 1-2 kids. I'm also a big proponent of buying gear that is not only useful, but nice to look at. And less is always more. There are some things that kids grow out of so fast, it's not even worth buying. If you feel like you really need it, borrow or buy used. Bumbo seats, swings and activity chairs fit well into this category.




Necessities
  • Car seat-- convertible only. Carseats are for cars, I don't understand infant carseats. We got one with Bridger and we took it out once for church and we swore we would never do it again. So cumbersome! Just hold your baby. I understand wanting to take it out while baby is sleeping but most experts recommend taking baby out once you get home anyway. A good convertible will last you from newborn to 5 years old. More money in your pocket.
  • Carrier or 2 (or 5 ;). I did a whole baby carrier review a while back. I should do another sometime soon!
  • Baby comfy nose--probably the best baby product you can get other than a carrier. The amount of snot you can get it is draw-dropping and the icky factor is completely zeroed out when your sick baby is able to stay latched because their nose is clear.
  • Puj (travel size). Had the normal size with Bridger and got rid of it when he outgrew it because it was bulky to store. The travel size is much better!
  • Crib side-car. (Crib attached to parent bed).
  • Stroller--still love (and miss) our Chicco Liteway. If we had more space, I would have kept it. We have the City Select now. It is definitely an investment at the retail price of $750. But I paid $450 for our’s, including the 2nd seat. There are so many sales all year round, don't pay more than $500 for it. But I think there are so many kinds of strollers, it's all about your personal taste and where you'll be using it the most often. I just love that all 3 can be in the stroller if I need to move fast. (You'll need the ride board to fit 3 kids.) I actually haven't used it in months...maybe because we aren't out and about as much in the winter. But our boys are so big now they don't want to be pushed so much.
  • High chair: IKEA. Got our’s for $1 at a yard sale. Score!
  • Bamboobies: the best nursing pads, period. I wrote all about nursing pads for Lactation Link recently.
  • Diapering: still using Amazon Subscribe & Save for Luvs. Still use a travel changing pad on the bedroom floor. So proud of myself for never buying a big changing table or pad! Just one more thing they can't fall out of.
  • Silicone bibs w/ pockets. Trust me. Get them.
real life right here. high chair in the bathroom so i can shower :)


Nice to have
  • Bumbo. Got one for $10 at a yard sale for Colden and saved it for Riah. It's really only used for a couple months. But it's fun to help them feel big and sitting up.

Things we haven't used
  • Activity chair etc. Borrowed or bought one used for Colden and Bridger but we didn't get one for Riah. There were definitely times I wished for something to put her in, but then I just put her in the wrap and that moment passed. She was quickly sitting up and crawling around on her own.
  • Swing: only used for a few months with Bridger. Didn't use for Colden or Riah.

Wish we would have gotten…


  • Cloth diapers. I really wish we would have bitten the bullet and just done cloth diapers. We gave it a half-hearted shot with Bridger. But we didn't have a diaper sprayer, so my hands were in a lot of poop. And Nate was NOT interested in going along with my hippy-ways so it didn't work out. But every month I see our big box of diapers delivered...I die a little inside (and so does the earth!). And 3 kids and $2000 later...I definitely have regrets.
  • Diaper Genie: Maybe it's all the diapers, maybe it's the potty training, maybe it's the old house...but our house smell leaves something to be desired. We do put poopy diapers outside ASAP.  Maybe a diaper genie would have helped...maybe not.

What babies really need
Babies don't really need much stuff. What families really need is education and support. Education on how to breastfeed and support to bond with their baby as long as needed. I wrote about this more in-depth a while ago, "Looking Past the Baby Registry." What were your baby necessities? Things you wish you would have had?

Our crib sidecar sleeping arrangement

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Sunday, March 26, 2017

**December 28, 2017 Update: Scroll to the bottom of this post to see an update**

Sleeping arrangements for our other babies
For our two oldest, we had various sleeping arrangements but I knew for our third baby that we wanted something a little easier to keep baby close at night. Bridger, our oldest, always slept in a pack 'n play in our room and I had to get out of bed and get fully woken every time he needed to nurse during the night. And then after the last time each night, he usually just stayed in our bed anyway. Colden, our second, was similar but we kept the pack n' play a little closer to our bed. So when this baby came, I just wanted to be able to roll over and feed her without all the getting up. We kind of fell into co-sleeping with the others so this time around I wanted to be a little more intentional about it. I had read about the Safe Sleep 7 from Sweet Sleep and felt good about co-sleeping from the get-go after knowing we could follow those. 

After the boys were over a year, we switched them to crib mattresses on the floor. This allowed me to nurse them to sleep and then roll away! And keeps them safe and not climbing out of anything. Turns out, this is a trendy Montessori thing and I didn't even know it!

Side car for new baby
The crib side-car seemed to be the most economical solution. There are co-sleepers on the market but the baby quickly grows out of them. And our older kids end up in our bed at some point during the night half the time anyway, so we really just needed a bigger space for all of us to fit! Buying a king sized mattress seems like an obvious choice but I wanted to be able to keep the baby in the bed without risk of her falling out!

We scoured the internet for tutorials on crib sidecars and never really found a true tutorial. I wish I could share an easy step-by-step with you but each bed is so different that you really have to wing it. However, we did stick to a few principles (some can be found in the Safe Sleep 7). 

  1. Crib mattress flush with the adult mattress. They had to be the same height.
  2. No gaps between the mattresses or between the crib mattress and crib rails.
  3. No gaps between crib and wall. 
How we made it work
So when we started this, our bed was on a traditional box spring, bed frame and then risers (for under bed storage). Living in 800 sq ft, we needed to keep the under bed storage, so we needed a way to keep that but lower the overall height of the bed. 

Box spring to bed slats
We ended up leaving the risers but got rid of the box spring.  Nate cut slats that fit in the bed frame and then our mattress went on top of that. You can find tutorials for this or you can buy them from Ikea. Makes you wonder why on earth we are sold bulky, unnecessary box springs!

Height of crib bottom
The Ikea crib (Sniglar) we chose comes with two pre-cut heights for the crib bottom. Neither of these would make the crib mattress flush with our mattress. So we measured the height of our bed by   measuring from the floor to the top of our mattress. Then used that measurement to make new holes in the crib frame for the crib bottom with the electric drill. This way, the mattresses would be flush. 

No gaps
Then we attached the crib to our bed frame with 2 heavy duty ratchet straps (like you would use to attach a kayak to the top of your car). I added a pool noodle, seen below, to keep the mattresses pushed together really well. But the older boys just steal it all the time to play with it. So we just make sure to push the mattresses close together if they spread any. Sometimes I will lay a baby blanket under the baby and me so there isn't any risk of her falling in a theoretical gap but it's not something I really worry about. The crib mattress is the right size for this crib so there isn't ever really any gap.

So that's pretty much it! I hope this gets you a better idea of how to make it work. Baby is 10 months now and still sleeping like this. We love it. I lay next to her at night and just have to roll over to nurse! Even with her being the third baby and adding a baby to a family with a 3 yr old and 2 yr old, the newborn period was so much easier this time because I got REST! She would murmur in her sleep and I could roll over to feed. Then when she was done, I could, mostly in my sleep, pull my shirt back down and roll back onto my pillow or stay curled around her in the sidelying position. And she was much happier than my other newborns because she didn't need to cry to be fed at night. I could answer her needs much faster. <3

Naptime
Once she started rolling, we used the Dockatot on the floor for naptime. And now that she has grown out of the Dockatot, her naps are either in the carrier on me, on the bedroom floor on a blanket or on the bed while I am working on the computer nearby.



This was taken one night that Nate was out of town, so other than him not being in this photo, this is a pretty good visual of what our bed looks like many nights. We put the boys to bed in their own beds and I used to hate when they came into our bed. But I've learned that this is normal. When put it into  global evolutionary and anthropological terms, this is how the majority of humans sleep and have slept for millennia. Right next to their family members. For protection, for food, for warmth, for simple human comfort. I've learned to embrace it and it sure feels good to parent instinctively.

And yes, we did use a Dockatot for a few months but not every night or nap. It's a good tool if you have concerns about rolling onto your baby but I wouldn't characterize it as a necessity.

If you are thinking about bedsharing, I would urge you to read about the Safe Sleep 7 and pick up a copy of Sweet Sleep. It takes the fear-mongering out of the sleep debate and gives you the facts, all based on the best available evidence.

I hope this give you an idea of what one possible sleep arrangement looks like. Every family and every baby has different needs but this is what is working for us...right now.

More reading on infant sleep
Books
Sweet Sleep
Our Babies, Ourselves
The No-Cry Sleep Solution

Articles
The Myth of Sleeping through the Night
Sleep Needs Versus Sleep Wants
This is Why Your Baby Doesn't Sleep through the Night
Here are Some Lies People Tell You About Infant Sleep
Why Your Newborn Should Not Be Sleeping through the Night

**December 28, 2017 Update**
We have moved a couple times since I wrote this post and no longer use this system. Riah is 18 months old now so I thought I would share what has been working since I wrote this. We have been sleeping mostly like this for 8 months.


Out of pure laziness, we did not set up our bed frame when me moved into our rental. And then again when we moved into our house (above). We kept Riah's bed close by as you can see. This is basically what we did with the other kids. I nurse her to sleep on her bed and she can get up on her own. She usually joins us in bed during the night and I'm too sleepy to move! We like our bed on the floor as it requires more movement, something we have been working on.

But to be completely honest, we are missing the extra room the side car gave us. We have the frame and the crib in the basement and are thinking about setting it up again. Maybe we will try it lower this time? We'll see. Glad we have the flexibility to try out different things and see what works best for which season of life.

Getting it right: Birth & breastfeeding in Jane the Virgin

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Monday, August 1, 2016


Happy World Breastfeeding Week!

I've been bingeing on Netflix's Jane the Virgin lately. Have you seen it? My roommates and I watched lots of cheesy telenovelas in college so watching this is just like old times. It's full of drama and humor. And I love the main character! Here's the rundown: basically, Jane gets accidentally artificially inseminated by some guy's sperm when she was supposed to be only getting a pap smear! (reason #57 to skip the pap!) This guy turns out to be her new boss which she kissed 5 years ago, then she meets her dad for the first time, she falls in love with her baby daddy, breaks her fiance's heart...oh and there is a drug lord taking over the hotel she works at and yep...it's a true telenovela.

Aaaaanyway...my point in writing this is that she is pregnant and has her baby in the first season and is raising a newborn in the second. The series perpetuates a few myths about birth and breastfeeding that I want to address!

1. Doulas. This subject is actually done okay. She learns about doulas from a "natural mom" at Target. Her family makes fun of the idea. But she considers how nice it would be to have someone there just for her, to guide her through the birth process. She doesn't end up hiring one.

2. Babywearing. I was just bothered by the "natural mom's" wrapping job. This mom gives Jane some advice (in a snotty tone that I didn't appreciate) about natural/modern parenting. And really? They couldn't have someone come on the show and teach this lady how to actually wrap? The baby is falling out of her wrap. Sigh.

3. Lactation class. Jane wants to go to a lactation class and her mom and Rafael laugh about it and "why would you need a class for that?" Uh. I had this same attitude! Sad. Anyway, she goes to the class with her mom and the teacher gives some good advice untilllll she tells her to lean over the baby so it doesn't choke on her milk. Um, what? That makes no sense. The opposite is actually true. Leaning over your baby is just going to give you a backache. Leaning back, however, allows baby to latch easier and slows down your milk so your baby doesn't choke/struggle with a heavy flow of milk.

Lactation class round 2. Shortly after Mateo is born, she is having some struggles breastfeeding and they go back to the lactation class. She tells the lactation specialist that she is struggling and in a room full of other moms, the lactation specialist asks to see her nipple. In real life, the lactation specialist would have given her privacy and one-on-one attention for her specific issue. However, after this visit, she says the latch is improved. So, props for lactation professionals!



4. Birth. I thought this was actually done pretty well. Jane's birth experience really resonated with me and my experience giving birth to Riah. Lots of "I can't do it" with deep breathing. Thank goodness the "hee-hoo-hee-hoo" breathing of the past is gone! Of course, it's made super dramatic as her labor starts suddenly on the bus while in traffic, yada yada.


4. Asking for help. Loved how Jane accepts help from her mom and her mom dives in.

4. Scheduled feeds. Jane is an organized person and they make a big deal out of Mateo eating every 3 hours. Scheduled feeds are actually connected with slower weight gain and early weaning. Letting baby set his own pattern and feeding on his cues is the recommendation for successful breastfeeding. That is, as long as baby is eating 8-12 or more times in a 24-hour.

5. Cluster feeding. Newborn Mateo is feeding every half an hour and all the women in the house are perplexed. Jane is frustrated and doubting herself. Rafael enters the room and proclaims that Mateo is probably cluster feeding to encourage her milk to come in. "I read it in the book," he says. Go dad! Happy to see a dad supportive in word and deed of breastfeeding. The next scene is great when her mature milk comes in and leaks through her shirt. She dances back to her baby. Cute moment.

6. Pumping and dumping while drinking. Jane goes out to a club with her friend Lina for Lina's 25th birthday and she brings along her pump. Love that they normalize pumping and the need to express milk when away from baby. There was cute moment between Jane and Lina sitting on the bathroom floor while Jane was pumping. However, she proclaims that she will be "pumping and dumping" so she can drink with her friend. This actually isn't always necessary. Since alcohol (and anything else the mother ingests) goes through our digestive system BEFORE affecting our milk, she would not have needed to dump the milk she pumped at the club. Depending on how much she drank, she would only need to avoid nursing for a few hours after her last drink. The usual recommendation is that if you are sober enough to drive, you are sober enough to drink. Kellymom has more about this.

7. "He's weaned off of me!" Jane goes to an overnight writer's retreat and Rafael keeps the baby. She forgets the pump cord and Rafael comes by to drop it off. Since Mateo is hungry when they get there, she decides to feed him instead of pump. But Mateo will not latch after almost an hour of trying. In frustration, they give him a bottle and he drinks hungrily. She is noticeably upset that he couldn't latch after only being away from her for several hours. Instead of working on getting baby back to breast with a lactation professional, she pumps exclusively for several months. By pumping every 3 hours (night and day) Jane becomes a slave to the pump and it literally runs her into the ground. Exclusive pumping moms are awesome. But I wish the show would have taken the opportunity to show the benefit of lactation support. Which would have made total sense because Jane had already benefited from lactation support before. After several months of pumping, she and Rafael decide it's okay for her to stop pumping. She is very relieved. I wish they could have ended this subject on a better note but it was nice to see a mom and dad making such a tough decision together.

What do you like or dislike about Jane the Virgin? I could do without some of the characters (Louisa!) and naughty stuff!

Riah's Birth Story

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Monday, May 30, 2016

All photos by Cate Johnson.

Riah Dianne Parr was born on Saturday May 14, 2016. She weighed 9 pounds and 5 ounces and was 22 inches long. She was born at home surrounded by loving support. We are so in love with her! Her name is derived from my middle name, Moriah. Her middle name is after my mother, Karen Dianne. Just days before her birth I was DONE and telling everyone that birth was a fairytale and that I would be pregnant forever. Now she is sleeping on my chest as I type this. I'm excited to share her birth story...

Pregnancy
I usually gloss over this section when reading birth stories so I'll try to keep it short. Since learning more about birth over the last few years and having had healthy pregnancies, we decided together that a homebirth would be a great option for us. Nate and I went to a Meet the Midwives event to interview homebirth midwives. I researched a handful before going and looked up reviews. At the meeting, I was instantly drawn to Karla Bennett, CNM. She seemed like a sweet motherly figure with great credentials and experience. She is unique in that she is a certified nurse midwife but only attends homebirths. Most CNMs attend hospital births. I was excited to start care with her!

Since I was making a lot of demands for this birth (homebirth, doula, photographer), I conceded on one thing that Nate really wanted: to have the gender be a surprise. We found out Riah was a girl ourselves when she was on my chest!

Quick note about prenatal care with a homebirth midwife: I can't say enough just how awesome it is to have direct access to my care provider. I call and get her, not a receptionist or a nurse or hold music. I text her anytime and get a quick response. She came over on a holiday weekend to check on the baby simply because I was worried. Of course homebirth or birth centers aren't for everyone, but I have thoroughly enjoyed this particular aspect. My prenatal check ups were in my home. She engaged with the boys each time and made them feel important and helpful. It was so nice to avoid dragging them to an office for my checkups.

One of the most frequent questions I got was if I was going to give birth in the water. I think water birth is awesome and I wish more women had that option. But it did not appeal to me really! Probably because my labors are pretty short and my pushing stages are pretty short. And I hesitate to say this because I don't want to offend anyone who has had a waterbirth (really, I think you're awesome!) but it just kind of grosses me out. I've seen too many birth photos of moms sitting in bloody water. And I really like physical contact during birth and that can be harder to do when you're separated by a tub. But now I'm thinking waterbirth might be a good idea for me next time since pushing was so hard this time!

An obstetrician might describe my pregnancy as "uneventful." I am blessed to have normal, healthy pregnancies. First trimester was marked by morning sickness and fatigue. Second trimester was glorious! Lots of energy. Third trimester I was big, tired and grumpy. The end is just so hard. I'd give birth 10 more times but I think I can only mentally handle one more pregnancy. The only real complication was another kidney stone. This time I was 36 weeks. Super lame. I spent a night at labor & delivery for fluids and meds. (Loved getting that bill.) Once it passed, I was super grateful to be past it and tried to enjoy the last few weeks of pregnancy. I took the boys to the park and the Tulip Festival. Holly and Amy took me out for a pedicure. I snuggled the boys close and tried to hang on to Colden's babyhood for a few more days.






Cate literally sent me over 400 photos! She is amazing. I'm terrible at editing out photos so get ready for 400 photos! ;)

Nursing in Public

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Monday, January 18, 2016


The discussion around breastfeeding in public is making the rounds again in social media thanks to some social experiment videos made by Joey Salads. I'm not linking to them because he doesn't deserve the page views. In the videos, a mother is shown breastfeeding her baby and the reactions to those around her are documented. Most of the reactions are negative. I'm upset because these videos are super staged and I'm convinced all the negative reactors are actors as well. These videos are only discouraging new mothers from doing what is natural and necessary for themselves and their babies.

I felt motivated to write this post to those new mothers who see these videos and reconsider breastfeeding in public. A poll on a local mom forum asking about this issue quickly collected more than 60 responses with the vast majority saying they had never had such an encounter. There have been documented cases in Utah where mothers were asked to leave a public place to breastfeed privately but these are the minority. And usually the employee requesting was out of line and the store/venue/whatever later apologized. But these cases usually do not involve the blatant rudeness and harassment acted out in these videos.

I've had nothing but positive experiences when breastfeeding in public with or without a cover. And I support moms who breastfeed either way. But the more new mothers see breastfeeding uncovered, the more comfortable they will feel in doing so and the more they will know about breastfeeding! These are nothing but good things. Any nay-sayers can look away. And if anyone is worried about seeing a bit of boob then they should never go to a mall or turn on the TV! The primary function of breasts is to nourish and sustain the life of children. Our society is the first in history to have sexualized the breast so much that its primary function is so often disregarded. Is it any wonder that breastfeeding rates are as low as they are in the U.S.?

Everyone can help change this by simply not reacting to a woman feeding her baby. Nurse on mamas! You are life-givers!

**Edited to add some of my favorite commentary on the subject:
4 Reasons Why Women Should Never Breastfeed in Public (satire, of course)
10 Things That Have Nothing to Do With Why I Breastfeed
Just because a body part is at some moments in time sexual, does not make it sexual at ANY GIVEN MOMENT.
Why I'm Glad Someone Told Me to Stop Breastfeeding in Public
Breastfeeding in public, a man's perspective. Disclaimer: He is crass, but his point is spot-on!

***3/28/17 update: I recently wrote about this topic for the Lactation Link blog.



Best of the birth world this week!

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Saturday, January 9, 2016


I loved this poster created by Salem Birth Support. Again, families need support after birth!! I've been so lucky to receive loving support after each baby!

A giant study was published this week about the safety of home birth. It was thorough and the commentary was fair and without judgement. Commentators on both sides of the issue applauded it. Forbes did a great write-up as well as Science and Sensibility.

With my own upcoming birth, I've been getting really into emergency preparedness lately! Especially preparing for childbirth in an emergency situation; whether that by during/after an earthquake or simply a precipitous unassisted birth. I printed out this free emergency childbirth guide and have started collecting items. I think I'll keep the kit in the car for now!

How the system fails breastfeeding families. On a birth/breastfeeding page this week, a community member explained that her family doctor prescribed her cold and asthma medications incompatible with breastfeeding (her child was under 1) and when she pointed this out to her doctor, she (the doctor) shrugged and told her she would need to stop. Um, what?! First of all, you don't "just stop breastfeeding." It's not that easy for mother or for baby. And if this doctor really wanted to promote the health of her patients and society at large, she would have taken a couple of extra steps to find her an alternative that was compatible with breastfeeding. One commenter stated that she takes Thomas Hale's book with her to all doctor appointments now. Smart! But too bad mothers are the ones that have to educate their care providers on evidence-based information. Not all doctors of course. But I see and hear this kind story too often. If we want a more healthy population, we have to start at the beginning and actually support families in their breastfeeding goals. But for now...be your own advocate! And know your stuff! 

I found two great articles this week about informed consent in childbirth: No Thank You and 10 Responses to Pressure to Consent.

And lastly, I am really loving this Dr. Seuss inspired meme about breastfeeding anywhere!


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